{"id":570,"date":"2020-08-30T17:23:32","date_gmt":"2020-08-30T15:23:32","guid":{"rendered":"http:\/\/velkommentilulla.dk\/?p=570"},"modified":"2020-08-30T17:29:12","modified_gmt":"2020-08-30T15:29:12","slug":"genoptraening","status":"publish","type":"post","link":"https:\/\/velkommentilulla.dk\/?p=570","title":{"rendered":"Genoptr\u00e6ning efter stomi operation"},"content":{"rendered":"\n

Hvor er jeg dog glad for at nogen har grebet ideen om at genoptr\u00e6ning er vigtigt og hvor ville jeg da \u00f8nske at det var tilg\u00e6ngeligt da jeg fik min f\u00f8rste tarmreduktion ja eller jeg blev orienteret omkring der var et program da jeg fik stomi for nu et \u00e5rs siden.
For en af mine st\u00f8rste frygter har v\u00e6ret at f\u00e5 brok.
Derfor vil jeg gerne sl\u00e5 et slag for me+ recovery program fra Convatec https:\/\/www.convatec.dk\/stomi\/meplus-service-og-stoette\/meplus-recovery\/hjaelper-dig-til-hurtig-bedring\/<\/a> . De har lavet et 3 trins program hvor der er \u00f8velser der kan laves selv om man ligger i sengen og frem til man er helt klar til at lave sine normale \u00f8velser (hvis man normalt tr\u00e6ner)
Da jeg have bes\u00f8g af Sanne l\u00e5 vi p\u00e5 gulvet og hun viste mig de f\u00f8rste \u00f8velser og selv om det er et \u00e5r siden jeg har f\u00e5et stomi og jeg har tr\u00e6net i fitnescenter siden s\u00e5 kunne jeg godt m\u00e6rke at de \u00f8velser Sanne viste mig ikke var de \u00f8velser jeg normalt laver. De m\u00e5 jo ikke g\u00f8re ondt og det gjorde de heller ikke jeg kunne bare m\u00e6rke at jeg bruget nogle muskler jeg ikke normalt bruger.
S\u00e5 nu laver jeg s\u00e5 tit jeg kan de \u00f8velser for en st\u00e6rk kerne er jo super sundt ikke kun for at undg\u00e5 brok men ogs\u00e5 S\u00c5 mange andre ting<\/p>\n\n\n\n

\"Genoptr\u00e6ning\"<\/a>
Billede af de fine foldere med \u00f8velser og historien om hvordan de blev til.<\/figcaption><\/figure>\n\n\n\n

Skulle du have lyst\/brug for at f\u00e5 \u00f8velserne eller f\u00e5 hj\u00e6lp til \u00f8velserne s\u00e5 kontakt endelig Convatec. <\/p>\n","protected":false},"excerpt":{"rendered":"

Hvor er jeg dog glad for at nogen har grebet ideen om at genoptr\u00e6ning er vigtigt og hvor ville jeg da \u00f8nske at det var tilg\u00e6ngeligt da jeg fik min f\u00f8rste tarmreduktion ja eller jeg blev orienteret omkring der var et program da jeg fik stomi for nu et \u00e5rs siden. For en af mine […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,10,12,9],"tags":[18,85,4,86],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-crohn","category-min-historie-med-ulla","category-stomi","category-tips-og-triks","tag-convatec","tag-genoptraening","tag-stomi","tag-tarmereduktion"],"blocksy_meta":[],"yoast_head":"\nGenoptr\u00e6ning efter stomi operation - Velkommen til Ulla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velkommentilulla.dk\/?p=570\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genoptr\u00e6ning efter stomi operation - Velkommen til Ulla\" \/>\n<meta property=\"og:description\" content=\"Hvor er jeg dog glad for at nogen har grebet ideen om at genoptr\u00e6ning er vigtigt og hvor ville jeg da \u00f8nske at det var tilg\u00e6ngeligt da jeg fik min f\u00f8rste tarmreduktion ja eller jeg blev orienteret omkring der var et program da jeg fik stomi for nu et \u00e5rs siden. 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