{"id":1812,"date":"2026-02-13T12:18:36","date_gmt":"2026-02-13T11:18:36","guid":{"rendered":"https:\/\/velkommentilulla.dk\/?page_id=1812"},"modified":"2026-02-13T12:31:04","modified_gmt":"2026-02-13T11:31:04","slug":"ibs-og-kost-kan-man-spise-sig-rask-hvad-med-ibd","status":"publish","type":"page","link":"https:\/\/velkommentilulla.dk\/?page_id=1812","title":{"rendered":"Kan man spise sig rask fra IBS \u2013"},"content":{"rendered":"\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db5e200\" data-block-id=\"db5e200\"><style>.stk-db5e200 .stk-img-wrapper{aspect-ratio:3\/1 !important;width:1288px !important;height:350px !important;}.stk-db5e200 .stk-img-wrapper::after{background-color:#f4efea !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1813\" src=\"http:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770980133996.png\" width=\"1024\" height=\"1024\" alt=\"Kan man spise sig rask - IBS og samtiig IBD\" srcset=\"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770980133996.png 1024w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770980133996-300x300.png 300w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770980133996-150x150.png 150w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770980133996-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fad3f04\" id=\"og-hvad-hvis-man-ogsa-har-a-href-https-velkommentilulla-dk-page-id-1765-ibd-a\" data-block-id=\"fad3f04\"><h2 class=\"stk-block-heading__text\">og hvad hvis man ogs\u00e5 har <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">IBD<\/a>?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f667b9d\" data-block-id=\"f667b9d\"><p class=\"stk-block-text__text\">Kan man spise sig rask fra IBS?<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0af1ce3\" data-block-id=\"0af1ce3\"><p class=\"stk-block-text__text\">Det korte svar er: Man kan ofte spise sig til f\u00e6rre symptomer \u2013 men ikke n\u00f8dvendigvis \u201crask\u201d.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-23659df\" data-block-id=\"23659df\"><p class=\"stk-block-text__text\">For mange med IBS kan kost\u00e6ndringer g\u00f8re en stor forskel. Men hvad hvis man ogs\u00e5 lever med IBD som Crohns sygdom eller colitis ulcerosa? S\u00e5 er det ikke s\u00e5 simpelt.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b630584\" data-block-id=\"b630584\"><p class=\"stk-block-text__text\">I ugebladet <a href=\"https:\/\/www.hjemmet.dk\">Hjemmet<\/a> taler jeg om IBS og kost.<br>Her p\u00e5 siden vil jeg gerne nuancere debatten \u2013 is\u00e6r for os, der b\u00e5de lever med IBS, IBD eller m\u00e5ske begge dele.<\/p><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-8-background-color has-background wp-block-paragraph\">Omkring 30 % af os med IBD har ogs\u00e5 IBS-symptomer \u2013 og det g\u00f8r kostsp\u00f8rgsm\u00e5let endnu mere komplekst.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2198b4f\" id=\"ibs-og-a-href-https-velkommentilulla-dk-page-id-1765-ibd-a-er-ikke-det-samme\" data-block-id=\"2198b4f\"><h2 class=\"stk-block-heading__text\">IBS og <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">IBD<\/a> er ikke det samme<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dd456f0\" data-block-id=\"dd456f0\"><p class=\"stk-block-text__text\">IBS (irritabel tyktarm) er en funktionel lidelse.<br>Det betyder, at tarmen reagerer f\u00f8lsomt \u2013 men uden bet\u00e6ndelse.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d1b9f4c\" data-block-id=\"d1b9f4c\"><p class=\"stk-block-text__text\">IBD (<a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">Crohns<\/a> sygdom og colitis ulcerosa) er noget helt andet.<br>Her er der tale om en kronisk inflammatorisk sygdom, hvor immunforsvaret skaber bet\u00e6ndelse i tarmen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1585c7b\" data-block-id=\"1585c7b\"><p class=\"stk-block-text__text\">Behandlingerne er forskellige.<br>Mekanismerne er forskellige.<br>Og konsekvenserne kan v\u00e6re meget forskellige.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-804c4cf\" id=\"man-kan-godt-have-begge-dele\" data-block-id=\"804c4cf\"><h2 class=\"stk-block-heading__text\">Man kan godt have begge dele<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2bcb33e\" data-block-id=\"2bcb33e\"><p class=\"stk-block-text__text\">Omkring 30 % af os med <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">IBD<\/a> har ogs\u00e5 IBS-symptomer.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-969069c\" data-block-id=\"969069c\"><p class=\"stk-block-text__text\">Det betyder, at selv n\u00e5r den inflammatoriske sygdom er i ro,<br>kan maven stadig larme, g\u00f8re ondt eller reagere p\u00e5 mad.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e8b428e\" data-block-id=\"e8b428e\"><p class=\"stk-block-text__text\">Det er her, det bliver forvirrende.<br>For hvis man har det d\u00e5rligt, t\u00e6nker mange automatisk:<\/p><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-8-background-color has-background wp-block-paragraph\">\u201cS\u00e5 m\u00e5 du spise forkert.\u201d<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-911b3f8\" data-block-id=\"911b3f8\"><p class=\"stk-block-text__text\">Men det er ikke s\u00e5 enkelt.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97bef08\" id=\"kan-man-spise-sig-rask\" data-block-id=\"97bef08\"><h2 class=\"stk-block-heading__text\">Kan man spise sig rask?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6450fd6\" data-block-id=\"6450fd6\"><p class=\"stk-block-text__text\">Ved IBS kan kost\u00e6ndringer g\u00f8re en stor forskel.<br>For nogle betyder det f\u00e6rre smerter, mindre oppustethed og mere ro i hverdagen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-081c5ad\" data-block-id=\"081c5ad\"><p class=\"stk-block-text__text\">Ved <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">IBD<\/a> kan <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1745\">kosten<\/a> p\u00e5virke symptomer \u2013<br>men den kan ikke fjerne den underliggende bet\u00e6ndelse.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f9a9158\" data-block-id=\"f9a9158\"><p class=\"stk-block-text__text\">Man kan st\u00f8tte kroppen.<br>Man kan lindre gener.<br>Men man kan ikke spise sig rask fra en kronisk inflammatorisk sygdom.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5b619c5\" data-block-id=\"5b619c5\"><p class=\"stk-block-text__text\">Det er en vigtig forskel.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-15f52d5\" id=\"nar-omgivelserne-gerne-vil-hjaelpe\" data-block-id=\"15f52d5\"><h2 class=\"stk-block-heading__text\">N\u00e5r omgivelserne gerne vil hj\u00e6lpe<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-97fffde\" data-block-id=\"97fffde\"><p class=\"stk-block-text__text\">N\u00e5r man taler offentligt om <a href=\"https:\/\/velkommentilulla.dk\/?page_id=1745\">kost<\/a> og tarm\/mave, f\u00f8lger der ofte gode r\u00e5d med.<\/p><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-8-background-color has-background wp-block-paragraph\">\u201cHar du pr\u00f8vet at undg\u00e5 gluten?\u201d<br>\u201cDu skal bare spise mere plantebaseret.\u201d<br>\u201cDet m\u00e5 v\u00e6re noget, du selv kan styre.\u201d<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d59debb\" data-block-id=\"d59debb\"><p class=\"stk-block-text__text\">De fleste mener det godt.<br>Men det kan f\u00f8les tungt at st\u00e5 med ansvaret for en sygdom, der ikke kan fixes med viljestyrke.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4625e1c\" id=\"hvis-du-er-landet-her-fra-artiklen\" data-block-id=\"4625e1c\"><h2 class=\"stk-block-heading__text\">Hvis du er landet her fra artiklen<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2618e8c\" data-block-id=\"2618e8c\"><p class=\"stk-block-text__text\">S\u00e5 vil jeg bare sige: <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-330edb0\" data-block-id=\"330edb0\"><p class=\"stk-block-text__text\">velkommen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3bcd6b5\" data-block-id=\"3bcd6b5\"><p class=\"stk-block-text__text\">Her taler vi om:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/velkommentilulla.dk\/?page_id=1745\">kost<\/a><\/li>\n\n\n\n<li>krop<\/li>\n\n\n\n<li><a href=\"https:\/\/velkommentilulla.dk\/?page_id=1765\">IBD<\/a><\/li>\n\n\n\n<li>IBS<\/li>\n\n\n\n<li><a href=\"https:\/\/velkommentilulla.dk\/?page_id=74\">stomi<\/a><\/li>\n\n\n\n<li>og alt det midt imellem<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2cdc768\" data-block-id=\"2cdc768\"><p class=\"stk-block-text__text\">Uden quick fixes.<br>Uden skyld.<br>Og uden l\u00f8fter om mirakler.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-94b6f64\" data-block-id=\"94b6f64\"><p class=\"stk-block-text__text\">For nogle handler kost om frihed.<br>For andre om begr\u00e6nsninger.<br>For de fleste om at finde en balance, der fungerer i netop deres krop.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-047d171\" data-block-id=\"047d171\"><p class=\"stk-block-text__text\">Og det m\u00e5 gerne v\u00e6re forskelligt.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8ec9ad1\" id=\"hvis-du-kun-kan-tage-en-ting-med\" data-block-id=\"8ec9ad1\"><h2 class=\"stk-block-heading__text\">Hvis du kun kan tage \u00e9n ting med<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-abc558c\" data-block-id=\"abc558c\"><p class=\"stk-block-text__text\">Du er ikke forkert, fordi din krop reagerer.<br>Og du er ikke ansvarlig for at helbrede dig selv gennem mad.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8ee794\" data-block-id=\"c8ee794\"><p class=\"stk-block-text__text\">Viden er vigtig.<br>Nuancer er vigtigere.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cb7b930\" data-block-id=\"cb7b930\"><p class=\"stk-block-text__text\">L\u00e6s ogs\u00e5<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2b42366\" data-block-id=\"2b42366\"><p class=\"stk-block-text__text\">Livet med Crohns sygdom<br>N\u00e5r man b\u00e5de har IBD og IBS<br>Kost og stomi \u2013 praktiske erfaringer<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>og hvad hvis man ogs\u00e5 har IBD? Kan man spise sig rask fra IBS? Det korte svar er: Man kan ofte spise sig til f\u00e6rre symptomer \u2013 men ikke n\u00f8dvendigvis \u201crask\u201d. For mange med IBS kan kost\u00e6ndringer g\u00f8re en stor forskel. Men hvad hvis man ogs\u00e5 lever med IBD som Crohns sygdom eller colitis ulcerosa? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1812","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kan man spise sig rask fra IBS \u2013 - Velkommen til Ulla<\/title>\n<meta name=\"description\" content=\"IBS og kost fylder meget \u2013 men hvad hvis man ogs\u00e5 har IBD? 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