{"id":1745,"date":"2026-02-07T17:41:36","date_gmt":"2026-02-07T16:41:36","guid":{"rendered":"https:\/\/velkommentilulla.dk\/?page_id=1745"},"modified":"2026-02-07T23:33:45","modified_gmt":"2026-02-07T22:33:45","slug":"ibs-irriteret-tyktarm","status":"publish","type":"page","link":"https:\/\/velkommentilulla.dk\/?page_id=1745","title":{"rendered":"Kost og tarmsygdom"},"content":{"rendered":"\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a654557\" data-block-id=\"a654557\"><style>.stk-a654557 .stk-img-wrapper{aspect-ratio:3\/1 !important;width:1289px !important;height:350px !important;}.stk-a654557 .stk-img-wrapper img{object-position:49% 71% !important;}.stk-a654557 .stk-img-wrapper::after{background-color:#f4efea !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1746\" src=\"http:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png\" width=\"1024\" height=\"1024\" alt=\"Kost - livet med IBS\" srcset=\"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png 1024w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789-300x300.png 300w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789-150x150.png 150w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e875e88\" id=\"en-vigtig-nuance-om-kost-og-tarmsygdom\" data-block-id=\"e875e88\"><h2 class=\"stk-block-heading__text\">En vigtig nuance om kost og tarmsygdom<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3f60573\" data-block-id=\"3f60573\"><p class=\"stk-block-text__text\">Jeg medvirker i et till\u00e6g om kost og mave-tarm-sundhed.<br>Det er vigtigt for mig at s\u00e6tte ord p\u00e5 \u00e9n ting:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0d0d28e\" data-block-id=\"0d0d28e\"><p class=\"stk-block-text__text\">Man kan ikke spise sig rask fra en inflammatorisk tarmsygdom som Crohns sygdom (IBD).<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62d0b63\" data-block-id=\"62d0b63\"><p class=\"stk-block-text__text\">Kost kan for nogle v\u00e6re et redskab, der lindrer symptomer, giver mere ro i hverdagen eller hj\u00e6lper kroppen med at klare belastninger bedre.Men det er ikke en kur \u2013 og det er ikke en garanti.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2014e94\" id=\"der-er-forskel-pa-strong-ibd-strong-og-strong-ibs-strong\" data-block-id=\"2014e94\"><h5 class=\"stk-block-heading__text\">Der er forskel p\u00e5 <strong>IBD<\/strong> og <strong>IBS<\/strong>.<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d28210e\" data-block-id=\"d28210e\"><p class=\"stk-block-text__text\">Ved IBS kan kosten ofte spille en st\u00f8rre rolle.<br>Ved IBD er sygdommen kompleks og kr\u00e6ver medicinsk behandling \u2013 nogle gange ogs\u00e5 kirurgi.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f5151ff\" data-block-id=\"f5151ff\"><p class=\"stk-block-text__text\">Hvis det var s\u00e5 enkelt som \u201cat spise sig rask\u201d,<br>ville mange af os aldrig have v\u00e6ret s\u00e5 syge, som vi har v\u00e6ret.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1de73cd\" data-block-id=\"1de73cd\"><p class=\"stk-block-text__text\">Denne side er ikke et l\u00f8fte om l\u00f8sninger.<br>Den er et sted for erfaring, \u00e6rlighed og virkelighed \u2013 ogs\u00e5 n\u00e5r den er nuancereu kan.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7a3b200\" id=\"til-dig-der-er-parorende\" data-block-id=\"7a3b200\"><h2 class=\"stk-block-heading__text\">Til dig, der er p\u00e5r\u00f8rende<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-474e40d\" data-block-id=\"474e40d\"><p class=\"stk-block-text__text\">Hvis du l\u00e6ser med her, er det sandsynligvis fordi,<br>du holder af et menneske med kronisk tarmsygdom.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e99b06e\" data-block-id=\"e99b06e\"><p class=\"stk-block-text__text\">M\u00e5ske har du googlet.<br>M\u00e5ske har du l\u00e6st om kost, vitaminer eller \u201cdet, der hjalp min kusines nabo\u201d.<br>Og m\u00e5ske kommer det fra et \u00e6rligt \u00f8nske om at hj\u00e6lpe.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-95c4860\" data-block-id=\"95c4860\"><p class=\"stk-block-text__text\">Det giver mening.<br>Men det kan ogs\u00e5 g\u00f8re ondt.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5af0cc\" data-block-id=\"d5af0cc\"><p class=\"stk-block-text__text\">Inflammatoriske tarmsygdomme som Crohns sygdom (IBD)<br>kan <strong>ikke<\/strong> kureres med kost, viljestyrke eller gode r\u00e5d.<br>De kr\u00e6ver medicinsk behandling \u2013 og ofte mange sv\u00e6re beslutninger.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1d55568\" data-block-id=\"1d55568\"><p class=\"stk-block-text__text\">For mange stopper det ikke der.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-30107d7\" data-block-id=\"30107d7\"><p class=\"stk-block-text__text\">Omkring <strong>30 % af mennesker med IBD har ogs\u00e5 IBS.<\/strong><br>Det betyder, at selv n\u00e5r inflammationen er i ro,<br>kan maven stadig reagere voldsomt p\u00e5 mad, stress eller uforudsigelighed.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ef1c5c3\" data-block-id=\"ef1c5c3\"><p class=\"stk-block-text__text\">Nogle \u2013 som mig \u2013 lever ogs\u00e5 med <strong>galdesyrediarr\u00e9<\/strong>,<br>som er endnu en mekanisme i kroppen, der p\u00e5virker ford\u00f8jelsen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e4971ef\" data-block-id=\"e4971ef\"><p class=\"stk-block-text__text\">Det betyder, at:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>det ikke altid er \u201cdet, man spiser\u201d<\/li>\n\n\n\n<li>symptomer kan komme, selv n\u00e5r man \u201cg\u00f8r alt rigtigt\u201d<\/li>\n\n\n\n<li>og at l\u00f8sninger sj\u00e6ldent er simple<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-269ba5c\" data-block-id=\"269ba5c\"><p class=\"stk-block-text__text\">N\u00e5r du foresl\u00e5r en kur, en di\u00e6t eller en l\u00f8sning,<br>kan det f\u00f8les som h\u00e5b for dig \u2013<br>men som skyld for den, der allerede lever med sygdommen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-296f26f\" data-block-id=\"296f26f\"><p class=\"stk-block-text__text\">Det, der hj\u00e6lper mest, er sj\u00e6ldent flere r\u00e5d.<br>Det er at blive troet p\u00e5.<br>At blive m\u00f8dt.<br>Og at f\u00e5 lov til at v\u00e6re syg uden ogs\u00e5 at skulle forsvare sig.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a1e0ad\" data-block-id=\"4a1e0ad\"><p class=\"stk-block-text__text\">Du beh\u00f8ver ikke forst\u00e5 det hele.<br>Du beh\u00f8ver bare ikke fors\u00f8ge at reparere det.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d0aee4e\" data-block-id=\"d0aee4e\"><p class=\"stk-block-text__text\">At v\u00e6re p\u00e5r\u00f8rende er ogs\u00e5 sv\u00e6rt.<br>Tak fordi du l\u00e6ser med.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-89a7ee8\" data-block-id=\"89a7ee8\"><p class=\"stk-block-text__text\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;\/\/&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9993950\" id=\"for-dem-der-onsker-det-faglige-perspektiv\" data-block-id=\"9993950\"><h2 class=\"stk-block-heading__text\">For dem, der \u00f8nsker det faglige perspektiv<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e0fad90\" data-block-id=\"e0fad90\"><p class=\"stk-block-text__text\">Hvis du gerne vil l\u00e6se de officielle, internationale retningslinjer for kost og IBD,<br>findes de hos <a href=\"https:\/\/ecco-ibd.eu\/publications\/news\/issues\/2025\/volume-20-issue-4\/dietary-management-of-inflammatory-bowel-disease-an-ecco-consensus\">ECCO<\/a>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b014c73\" data-block-id=\"b014c73\"><p class=\"stk-block-text__text\">Jeg har selv v\u00e6ret med i arbejdet omkring disse guidelines.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-623bb55\" data-block-id=\"623bb55\"><p class=\"stk-block-text__text\">Retningslinjerne er et vigtigt fagligt fundament \u2013<br>men de kan ikke st\u00e5 alene, n\u00e5r man lever med sygdommen i hverdagen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-78eef18\" data-block-id=\"78eef18\"><p class=\"stk-block-text__text\"><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En vigtig nuance om kost og tarmsygdom Jeg medvirker i et till\u00e6g om kost og mave-tarm-sundhed.Det er vigtigt for mig at s\u00e6tte ord p\u00e5 \u00e9n ting: Man kan ikke spise sig rask fra en inflammatorisk tarmsygdom som Crohns sygdom (IBD). Kost kan for nogle v\u00e6re et redskab, der lindrer symptomer, giver mere ro i hverdagen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1745","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kost og tarmsygdom - Velkommen til Ulla<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velkommentilulla.dk\/?page_id=1745\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kost og tarmsygdom - Velkommen til Ulla\" \/>\n<meta property=\"og:description\" content=\"En vigtig nuance om kost og tarmsygdom Jeg medvirker i et till\u00e6g om kost og mave-tarm-sundhed.Det er vigtigt for mig at s\u00e6tte ord p\u00e5 \u00e9n ting: Man kan ikke spise sig rask fra en inflammatorisk tarmsygdom som Crohns sygdom (IBD). Kost kan for nogle v\u00e6re et redskab, der lindrer symptomer, giver mere ro i hverdagen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velkommentilulla.dk\/?page_id=1745\" \/>\n<meta property=\"og:site_name\" content=\"Velkommen til Ulla\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-07T22:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745\",\"url\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745\",\"name\":\"Kost og tarmsygdom - Velkommen til Ulla\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/1770482183789.png\",\"datePublished\":\"2026-02-07T16:41:36+00:00\",\"dateModified\":\"2026-02-07T22:33:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745#primaryimage\",\"url\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/1770482183789.png\",\"contentUrl\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/1770482183789.png\",\"width\":1024,\"height\":1024,\"caption\":\"Kost - livet me IBS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/?page_id=1745#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/velkommentilulla.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kost og tarmsygdom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/#website\",\"url\":\"https:\\\/\\\/velkommentilulla.dk\\\/\",\"name\":\"Velkommen til Ulla\",\"description\":\"Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/#\\\/schema\\\/person\\\/64a80b2ae969fd4cb6659cbbc2e1a50b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/velkommentilulla.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/#\\\/schema\\\/person\\\/64a80b2ae969fd4cb6659cbbc2e1a50b\",\"name\":\"Vera Slyk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/329825862_1375636999922426_3379253852974811349_n.jpg\",\"url\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/329825862_1375636999922426_3379253852974811349_n.jpg\",\"contentUrl\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/329825862_1375636999922426_3379253852974811349_n.jpg\",\"width\":558,\"height\":501,\"caption\":\"Vera Slyk\"},\"logo\":{\"@id\":\"https:\\\/\\\/velkommentilulla.dk\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/329825862_1375636999922426_3379253852974811349_n.jpg\"},\"sameAs\":[\"http:\\\/\\\/Velkommentilulla.dk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kost og tarmsygdom - Velkommen til Ulla","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/velkommentilulla.dk\/?page_id=1745","og_locale":"da_DK","og_type":"article","og_title":"Kost og tarmsygdom - Velkommen til Ulla","og_description":"En vigtig nuance om kost og tarmsygdom Jeg medvirker i et till\u00e6g om kost og mave-tarm-sundhed.Det er vigtigt for mig at s\u00e6tte ord p\u00e5 \u00e9n ting: Man kan ikke spise sig rask fra en inflammatorisk tarmsygdom som Crohns sygdom (IBD). Kost kan for nogle v\u00e6re et redskab, der lindrer symptomer, giver mere ro i hverdagen [&hellip;]","og_url":"https:\/\/velkommentilulla.dk\/?page_id=1745","og_site_name":"Velkommen til Ulla","article_modified_time":"2026-02-07T22:33:45+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/velkommentilulla.dk\/?page_id=1745","url":"https:\/\/velkommentilulla.dk\/?page_id=1745","name":"Kost og tarmsygdom - Velkommen til Ulla","isPartOf":{"@id":"https:\/\/velkommentilulla.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/velkommentilulla.dk\/?page_id=1745#primaryimage"},"image":{"@id":"https:\/\/velkommentilulla.dk\/?page_id=1745#primaryimage"},"thumbnailUrl":"http:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png","datePublished":"2026-02-07T16:41:36+00:00","dateModified":"2026-02-07T22:33:45+00:00","breadcrumb":{"@id":"https:\/\/velkommentilulla.dk\/?page_id=1745#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/velkommentilulla.dk\/?page_id=1745"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/velkommentilulla.dk\/?page_id=1745#primaryimage","url":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png","contentUrl":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/02\/1770482183789.png","width":1024,"height":1024,"caption":"Kost - livet me IBS"},{"@type":"BreadcrumbList","@id":"https:\/\/velkommentilulla.dk\/?page_id=1745#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/velkommentilulla.dk\/"},{"@type":"ListItem","position":2,"name":"Kost og tarmsygdom"}]},{"@type":"WebSite","@id":"https:\/\/velkommentilulla.dk\/#website","url":"https:\/\/velkommentilulla.dk\/","name":"Velkommen til Ulla","description":"Blog","publisher":{"@id":"https:\/\/velkommentilulla.dk\/#\/schema\/person\/64a80b2ae969fd4cb6659cbbc2e1a50b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/velkommentilulla.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/velkommentilulla.dk\/#\/schema\/person\/64a80b2ae969fd4cb6659cbbc2e1a50b","name":"Vera Slyk","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2023\/04\/329825862_1375636999922426_3379253852974811349_n.jpg","url":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2023\/04\/329825862_1375636999922426_3379253852974811349_n.jpg","contentUrl":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2023\/04\/329825862_1375636999922426_3379253852974811349_n.jpg","width":558,"height":501,"caption":"Vera Slyk"},"logo":{"@id":"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2023\/04\/329825862_1375636999922426_3379253852974811349_n.jpg"},"sameAs":["http:\/\/Velkommentilulla.dk"]}]}},"_links":{"self":[{"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/pages\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1745"}],"version-history":[{"count":10,"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/pages\/1745\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=\/wp\/v2\/pages\/1745\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/velkommentilulla.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}