{"id":1397,"date":"2026-01-28T21:17:40","date_gmt":"2026-01-28T20:17:40","guid":{"rendered":"https:\/\/velkommentilulla.dk\/?page_id=1397"},"modified":"2026-01-28T21:23:09","modified_gmt":"2026-01-28T20:23:09","slug":"tips-og-tricks-til-hverdagen","status":"publish","type":"page","link":"https:\/\/velkommentilulla.dk\/?page_id=1397","title":{"rendered":"Tips og Tricks til hverdagen"},"content":{"rendered":"\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b899fa0\" data-block-id=\"b899fa0\"><style>.stk-b899fa0 .stk-img-wrapper{aspect-ratio:3\/1 !important;width:1024px !important;height:auto !important;}.stk-b899fa0 .stk-img-wrapper::after{background-color:#f4efea !important;}@media screen and (max-width:999px){.stk-b899fa0 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-b899fa0 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1398\" src=\"http:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/01\/1769630173183.png\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/01\/1769630173183.png 1024w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/01\/1769630173183-300x300.png 300w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/01\/1769630173183-150x150.png 150w, https:\/\/velkommentilulla.dk\/wp-content\/uploads\/2026\/01\/1769630173183-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-457825d\" id=\"sma-ting-der-gor-en-stor-forskel\" data-block-id=\"457825d\"><h2 class=\"stk-block-heading__text\">Sm\u00e5 ting der g\u00f8r en stor forskel<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91e5793\" data-block-id=\"91e5793\"><p class=\"stk-block-text__text\">\u200bAt leve med en tarmsygdom kr\u00e6ver planl\u00e6gning. Gennem \u00e5rene har jeg samlet mig en &#8220;v\u00e6rkt\u00f8jskasse&#8221; af ting og strategier, der g\u00f8r min hverdag b\u00e5de nemmere og tryggere. Her deler jeg mine bedste tips med dig.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d8316d3\" id=\"1-nod-kittet-i-tasken\" data-block-id=\"d8316d3\"><h3 class=\"stk-block-heading__text\">\u200b1. N\u00f8d-kittet i tasken<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-598c041\" data-block-id=\"598c041\"><p class=\"stk-block-text__text\">\u200bJeg g\u00e5r aldrig hjemmefra uden min lille &#8220;overlevelsespakke&#8221;. Den giver mig ro i maven (bogstaveligt talt), fordi jeg ved, at jeg kan h\u00e5ndtere sm\u00e5 uheld, uanset hvor jeg er.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200bIndhold: <br>Til stomisten: Ekstra stomipose\/tilbeh\u00f8r, v\u00e5dservietter, skiftet\u00f8j (hvis pladsen tillader det) og sm\u00e5 affaldsposer.<br>Til tarmpatienten: Ekstra undert\u00f8j, bind\/trusseinl\u00e6g (hvis du bruger det) og sm\u00e5 affaldsposer.<\/li>\n\n\n\n<li>\u200bTip: Find en flot kosmetiktaske, der ikke skriger &#8220;medicin&#8221;, s\u00e5 f\u00f8les det mindre som en patient-ting.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-08c1f84\" id=\"2-apps-der-hjaelper\" data-block-id=\"08c1f84\"><h3 class=\"stk-block-heading__text\">\u200b2. Apps der hj\u00e6lper<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ee4c81c\" data-block-id=\"ee4c81c\"><p class=\"stk-block-text__text\">\u200bDer findes i dag fantastiske v\u00e6rkt\u00f8jer p\u00e5 mobilen.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200bToilet-apps: Hvor er det n\u00e6rmeste toilet? (F.eks. &#8220;Find Toilet&#8221; i Danmark).<\/li>\n\n\n\n<li>\u200bTracking: Apps til at holde styr p\u00e5 symptomer og mad, s\u00e5 du nemmere kan se m\u00f8nstre, n\u00e5r du taler med din l\u00e6ge.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9cb9ae3\" id=\"3-garderobe-hacks\" data-block-id=\"9cb9ae3\"><h3 class=\"stk-block-heading__text\">\u200b3. Garderobe-hacks<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-901b23b\" data-block-id=\"901b23b\"><p class=\"stk-block-text__text\">\u200bN\u00e5r tarmen\/maven er h\u00e6vet eller \u00f8m, er bukser med knapper en fjende.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200bBl\u00f8de materialer og bukser med elastik i taljen er guld v\u00e6rd.<\/li>\n\n\n\n<li>\u200bTip: Der findes masser af smart t\u00f8j, der ikke strammer \u2013 det handler bare om at v\u00e6lge de rigtige snit.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dbc5ab2\" id=\"4-energistyring-min-vigtigste-mentale-vaerktoj\" data-block-id=\"dbc5ab2\"><h3 class=\"stk-block-heading__text\">\u200b4. Energistyring (Min vigtigste &#8220;mentale&#8221; v\u00e6rkt\u00f8j)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2478436\" data-block-id=\"2478436\"><p class=\"stk-block-text__text\">\u200bUdover ske-teorien bruger jeg planl\u00e6gning. Jeg l\u00e6gger aldrig to store sociale aftaler lige efter hinanden. <br>Hviledage er lige s\u00e5 vigtige som arbejdsdage.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-299fb3a\" data-block-id=\"299fb3a\"><p class=\"stk-block-text__text\"><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e5 ting der g\u00f8r en stor forskel \u200bAt leve med en tarmsygdom kr\u00e6ver planl\u00e6gning. Gennem \u00e5rene har jeg samlet mig en &#8220;v\u00e6rkt\u00f8jskasse&#8221; af ting og strategier, der g\u00f8r min hverdag b\u00e5de nemmere og tryggere. Her deler jeg mine bedste tips med dig. \u200b1. N\u00f8d-kittet i tasken \u200bJeg g\u00e5r aldrig hjemmefra uden min lille &#8220;overlevelsespakke&#8221;. Den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1397","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips og Tricks til hverdagen - Velkommen til Ulla<\/title>\n<meta name=\"description\" content=\"Tips og triks til at g\u00f8re hverdagen lettere n\u00e5r man har en tarmsygdom. 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